The Tools

When Clara was a child, her younger sister survived leukemia. Clara was so worried that her sister would die that, for years, she snuck...

Counteracting Gaslighting: Learn how to recognize red flags, connect with others for validation, and trust yourself to combat manipulation.

Learn about confirmation bias and how it distorts perspective. Includes tips to reduce the impact of confirmation bias.

Resolving Disenfranchised Grief: Learn how to navigate the unrecognized and unprocessed mourning, find support, and create healing rituals.

Learn effective coping skills to stop dissociation, using examples of dissociation from the book THE GUEST by Emma Cline.

Discover coping skills to escape the comparison trap in this engaging blog post inspired by "Charm City Rocks" by Matthew Norman.

Healing From Discrimination: Learn how to cope, take action and be the change in this mental health blog post.

We’ve all been wronged. You don’t get to decide how another person treats you. But you can choose forgiveness. Here's how.

Mindset affects how we interpret events, with optimists less stressed and happier than pessimists. Here are tips for increasing optimism.

Learn grounding techniques, skills that help refocus your brain to the present when facing overwhelming or distressing feelings.