The Tools

Cultivating Unconditional Self-Acceptance and GIRLS AND THEIR HORSES by Eliza Jane Brazier

Tips for Cultivating Unconditional Self-Acceptance for people who continually ask themselves, "Am I good enough?"

Name something you love and something you hate about your body. If it was easier to list negatives, read on for tips to improve body image.

If you’ve been faking fine by claiming to be okay when, in truth, you feel like a hot mess, increase authenticity with these tips.

Hopeful people are happier, more resilient, and have better physical and mental health. Here are tips for fostering hope.

Tips on body image acceptance inspired by ROMANTIC COMEDY, Curtis Sittenfeld's book about working at (fake) SNL and dating (not) John Mayer.

When your thoughts cross the line from productive to unstoppable, they become obsessions. Here are tips to stop obsessive thoughts.

Good people sometimes make bad decisions because of pre-existing frailties, like low self-esteem. Here are tips to improve self-esteem.

Skills to combat anticipatory anxiety (fear negative things might occur in the future), using Cover Story by Susan Rigetti for examples.

A perfectionist think “I am what I accomplish.” Perfectionists critique themselves, & self-esteem suffers. Tips to overcome perfectionism.