The Tools

Discover the art of creating and sustaining friendships with neurodiverse people using ELEANOR OLIPHANT IS COMPLETELY FINE as an example.

Struggling with family members' opposing political views? Learn how to maintain loving relationships, even when you hate their politics.

Discover the art of tackling difficult conversations with finesse. Learn from 'THE LIGHT WE LOST' and 'THE LOVE WE FOUND' by Jill Santopolo.

Recovering from a broken heart is tough, but it's possible. Learn from Peter's experience and Sally Rooney's 'Intermezzo' for tips...

Struggling with uncertainty? Learn how to cope with the unknown and reduce stress and anxiety. Explore tips and ways to take action.

Discover strategies for weathering teenage rebellion and supporting your teen's emerging independence.

Discover the power of support and recovery with AA. Learn how characters Avery and Lucky found help and benefitted from AA.

Learn how to neutralize social anxiety with tips to overcome distorted thoughts and build success in social settings.

Discover the importance of self-care. Explore tips for incorporating and benefiting from self-care in your daily routine.

Discover how to support the unique bond between siblings who are neurotypical and neurodivergent.

Explore the impact of projection on relationships. Learn how to avoid projecting feelings and understand the power of self-compassion.

Discover how to support someone in crisis with suicide prevention tips for caring supporters. Learn to recognize signs & provide resources.

Learn how to prevent incongruous laughter in tense situations. Discover valuable tips to manage emotions effectively.

Struggling with kleptomania urges? Learn how to dull the overwhelming impulse to steal with these effective tips.

Ray is a middle-aged businessman who walks into a room and sucks up all the air. He traveled to Tahiti (ostensibly) for his daughter's...

Presley is a funny, smart, hard-working assistant for a late-night Comedy Show. About a year and a half ago, Presley’s mom, who was an...

Discover short-term strategies to manage self-harm urges effectively. Learn to cope with overwhelming feelings and find healthier options.

In her heyday, Judie was a famous folk singer in the Singer Sisters band. She envisioned an illustrious career. But everything...

Codependent relationships are dysfunctional and lopsided. Learn to transition from codependency to healthy relationships.

Learn how to curb seeking external validation and discover yourself with positive affirmations and more positive coping skills.