The Tools

Reverse the impact of parentification by learning about healthy relationships, setting boundaries, & exploring your childhood.

Sadie and Sam met in a children’s hospital playroom. Sadie was there because her older sister, who was undergoing cancer treatment, had...

Beartown is a remote town in the corner of a forest. The population is dwindling, and those left are hardened by reality, fiercely proud...

Tips on body image acceptance inspired by ROMANTIC COMEDY, Curtis Sittenfeld's book about working at (fake) SNL and dating (not) John Mayer.

Nina is the only child of an absentee single mother. She grew up with few friends and fewer family members. Instead, Nina’s formative...

Jane was a successful partner at her law firm until a nosy neighbor caught her having sex on her rooftop patio and called the police. The...

A few days ago, Kit was Kit Simpkins, a skilled waitress who enjoyed a vibrant social life with her roommates and spent her free time...

Self-care, which everyone needs, is any activity or behavior that leaves you feeling emotionally healthy. Starting self-care starts here.

Jess needs to start over. She hastily departed her last job, then hoped a train to Paris where her brother, Ben, was supposed to be...

Maggie is a comically sarcastic and sometimes self-aware 29-year-old Ph.D. student struggling with a divorce from her long-term partner,...

Discover the benefits of group therapy and how it can provide a safe and supportive community for individuals facing similar challenges.

Bullies are not invincible. These tips empower victims to decrease bullying while maintaining their self-esteem.

Relationships are key to our happiness. Read tips for deepening and strengthening connections or reconnecting with people you already know.

When your thoughts cross the line from productive to unstoppable, they become obsessions. Here are tips to stop obsessive thoughts.

Good people sometimes make bad decisions because of pre-existing frailties, like low self-esteem. Here are tips to improve self-esteem.

Skills to combat anticipatory anxiety (fear negative things might occur in the future), using Cover Story by Susan Rigetti for examples.

Discover the power of I-Statements in romantic relationships. Learn how open communication can build trust for a happily ever after.

Avoiding Excessive Talking: Discover how Alex from "Red White & Royal Blue" could tackle his talkaholic tendencies.

People change. But, change is a hard and multi-stage process. Learn about the stages of change and how to move from preparation to action.