The Tools

Discover coping skills to escape the comparison trap in this engaging blog post inspired by "Charm City Rocks" by Matthew Norman.

The idea of alternate rebellion is that you can't change your situation, but you can manage your outcomes by responding less destructively.

Learn grounding techniques, skills that help refocus your brain to the present when facing overwhelming or distressing feelings.

Tips to replace negative coping mechanisms (behaviors with awful long-term consequences) with positive coping skills.

Harriet is going to her happy place. In real life, Harriet is walking a tightrope. She’s training to become a brain surgeon. The job is...