The Tools

Sternberg's Triangle Theory of Love explores components that combine to create different love relationships. Learn the theory and apply it.

There’s a fine line between “confidently capable” and “defensively independent and rejecting.” Tips on accepting and requesting help.

Thinking you would benefit from cultivating a chosen family and wondering where to begin? Try these steps.

Identifying toxic people is challenging because their methods are manipulative & initially sympathetic. Watch out for these red flags.

Frenemies look like friends but with underlying feelings of distrust, hostility, and jealousy. Here's how to manage these tricky situations.

Sadie and Sam met in a children’s hospital playroom. Sadie was there because her older sister, who was undergoing cancer treatment, had...

Relationships are key to our happiness. Read tips for deepening and strengthening connections or reconnecting with people you already know.

Judy just transferred to a new, highly competitive, performing arts high school. She has a show-stopping voice, a great sense of humor,...