Escaping The Comparison Trap and CHARM CITY ROCKS by Matthew NormanDiscover coping skills to escape the comparison trap in this engaging blog post inspired by "Charm City Rocks" by Matthew Norman.
Accepting and Requesting Help and HELLO STRANGER By Katherine CenterThere’s a fine line between “confidently capable” and “defensively independent and rejecting.” Tips on accepting and requesting help.
People-Pleasing and LOVE, THEORETICALLY by Ali HazelwoodPeople-pleasers prioritize others over themselves, leading to anxiety and weak relationships. Here are steps to stop people-pleasing.
Body Image Acceptance and ROMANTIC COMEDY by Curtis SittenfeldTips on body image acceptance inspired by ROMANTIC COMEDY, Curtis Sittenfeld's book about working at (fake) SNL and dating (not) John Mayer.
Stopping Obsessive Thoughts and I KISSED SHARA WHEELER by Casey McQuistonWhen your thoughts cross the line from productive to unstoppable, they become obsessions. Here are tips to stop obsessive thoughts.
Impulsivity and CARRIE SOTO IS BACK by Taylor Jenkins ReidWe all have impulsive moments, but when impulsivity causes negative consequences, it becomes problematic. Here are tips for slowing down.
Boundaries and NORA GOES OFF SCRIPT by Annabel MonaghanBoundaries are limits you set with other people. Here are some tips for how to verbalize clear, empowering boundaries.