The Tools

Discover coping skills to escape the comparison trap in this engaging blog post inspired by "Charm City Rocks" by Matthew Norman.

There’s a fine line between “confidently capable” and “defensively independent and rejecting.” Tips on accepting and requesting help.

People-pleasers prioritize others over themselves, leading to anxiety and weak relationships. Here are steps to stop people-pleasing.

Tips on body image acceptance inspired by ROMANTIC COMEDY, Curtis Sittenfeld's book about working at (fake) SNL and dating (not) John Mayer.

When your thoughts cross the line from productive to unstoppable, they become obsessions. Here are tips to stop obsessive thoughts.

We all have impulsive moments, but when impulsivity causes negative consequences, it becomes problematic. Here are tips for slowing down.

Boundaries are limits you set with other people. Here are some tips for how to verbalize clear, empowering boundaries.