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The Tools


Benefits of Group Therapy and I WISH YOU ALL THE BEST by Mason Deaver
Discover the benefits of group therapy and how it can provide a safe and supportive community for individuals facing similar challenges.


Stopping Obsessive Thoughts and I KISSED SHARA WHEELER by Casey McQuiston
When your thoughts cross the line from productive to unstoppable, they become obsessions. Here are tips to stop obsessive thoughts.


Perfectionism and LOVE SOMEBODY By Rachel Roasek
A perfectionist think “I am what I accomplish.” Perfectionists critique themselves, & self-esteem suffers. Tips to overcome perfectionism.
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